Areeba Mughal

1. Warm-Up (5–10 minutes) 2. Workout Plan Lower Body Upper Body – Push Upper Body – Pull...

Introduction Staying fit doesn’t always require an expensive gym membership or fancy equipment. In fact, some of...

Upper Body 💪 Core 🦵 Lower Body ⚡ How to Make Bodyweight Exercises Build Muscle FAQs: Bodyweight...